How to hit a perfect tennis lob that frustrates opponents

February 2025
tennis lob tips

The tennis lob is one of the most underestimated shots in the game. While many players focus on power-packed groundstrokes and pinpoint serves, the lob has the potential to completely disrupt an opponent’s rhythm.

 

When executed correctly, it can turn defensive situations into offensive opportunities and frustrate aggressive net-rushers.

 

 

Tactical power of the tennis lob

A well-placed lob forces an opponent out of their comfort zone, often pushing them deep behind the baseline or catching them off guard at the net. This disruption creates openings for you to take control of the point.

 

However, not all lobs are equal! Mastering when and how to use them determines whether they become a weapon or a liability.

 

 

Types of lobs

There are two primary types of lobs in tennis: Defensive and Offensive. Understanding the differences and knowing when to deploy each type is essential for integrating lobs into your match strategy.

 

Defensive lob

Used when you’re under pressure, this lob aims to buy time and reset the point. It requires a high trajectory with good depth to push your opponent as far back as possible.

 

Offensive lob

A more aggressive version, designed to pass an opponent at the net. It’s hit with precision, often with topspin, so that it dips quickly once it clears the opponent’s reach.

 

 

When to use the lob

The key to an effective tennis lob technique is recognising the right moment to use it. Here are ideal scenarios:

 

Against an aggressive net player

If your opponent frequently rushes the net, a well-placed lob can keep them guessing and make them hesitant about attacking.

 

When stretched on defense

Instead of attempting a risky passing shot from a compromised position, a deep lob allows you to reset the rally.

 

Exploit poor footwork

Some players struggle with quick adjustments to overheads. If you notice an opponent having difficulty with high balls, lobbing can be a great way to exploit that weakness.

 

Surprise tactic

Unexpected lobs can catch even experienced players off guard, especially if they anticipate a standard baseline rally.

 

 

What’s the technique behind a perfect lob?

Executing a lob isn’t just about lifting the ball high into the air. It requires technique, spin, and accuracy. Here’s a breakdown:

 

Defensive lob execution

  1. Grip: Use a continental or semi-western grip for better control
  2. Backswing: Keep the swing smooth and relaxed, allowing for a full extension
  3. Contact point: Strike the ball slightly below centre to generate lift
  4. Follow-through: Extend upwards to create height and depth
  5. Aim high: The lob should clear your opponent’s outstretched racquet comfortably while landing deep in the court.

 

Offensive topspin lob execution

  1. Grip: A semi-western or western grip is ideal for generating topspin
  2. Low-to-high motion: Brush up the back of the ball to create topspin
  3. Follow-through: Finish high over your shoulder to ensure the ball dips sharply after clearing the opponent
  4. Precision over power: A controlled shot with spin is more effective than a hard-hit lob.

 

 

Common mistakes to avoid

Even skilled players make errors when attempting lobs. Here are the most frequent mistakes and how to correct them:

 

Too short

If the lob lands inside the service box, it becomes an easy smash for the opponent. Remedy this by ensuring proper follow-through and aiming deeper.

 

Too high with no depth

A lob that goes too high but lacks distance allows the opponent too much time to position themselves. Generate forward momentum to balance height and depth.

 

Telegraphing the shot

If you always use the same stance or swing for lobs, your opponent will anticipate them. Mix up your shot preparation to disguise your intentions.

 

Overuse

While lobs are effective, relying on them too much makes your game predictable. Use them strategically rather than as a default shot.

 

 

How to practice your lob

To make the lob a reliable part of your game, structured practice is key. Try these drills:

  1. Target Practice: Place cones or markers deep in the opponent’s court and aim to land lobs consistently within that zone.
  2. Live Match Situations: Have a partner approach the net while you attempt to hit offensive lobs under pressure.
  3. Footwork Drills: Work on positioning and balance, as rushed lobs often result in mistakes.
  4. Topspin Lob Training: Focus on brushing up the ball with a western grip to get comfortable with the required motion.

 

 

Win more points with a tennis lob shot!

A well-executed tennis lob is a game-changer, capable of neutralising aggressive opponents, breaking patterns, and giving you the upper hand in rallies. By mastering both defensive and offensive lobs, you add an extra layer of strategy to your game.

 

If you’ve ever struggled with handling net players or felt stuck in a predictable rally pattern, the lob can be your secret weapon.

 

Looking to elevate your game further? Discover the strategic formulas used by top players to outthink and outplay opponents match after match.